Understanding the Power of Psychotherapy
A journey to self-discovery and healing.
Psychotherapy is a personal path to understanding and resolving the challenges you face. It offers a safe space to explore your thoughts, feelings, and behaviors, helping you gain insights and develop coping strategies. This process can lead to improved emotional well-being, better relationships, and a deeper understanding of yourself. Whether you're dealing with stress, anxiety, depression, or simply seeking personal growth, psychotherapy can be a valuable tool for transformation and healing.
Psychotherapy
Compassionate psychotherapy for adults suffering from the effects of trauma, including intergenerational trauma, PTSD, cPTSD, chronic pain and illness, self-harming, suicidal thoughts, dissociative disorders, depression and anxiety, toxic relationships, addictions, isolation.
I'm trained and experienced in Art Therapy, Mindfulness-Based Cognitive Therapy, Internal Family Systems, body and breath work, polyvagal theory, positive psychology, shamanism and nature therapy.
My basic approach is strength-based, holistic, and firmly grounded in the belief that everyone has the capacity to heal and be well.
Virginia Thurston
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